Alzheimer's disease is the most common cause of dementia and most symptoms first appear in their mid-60s :))
Since training and stretching for flexibility is a physical activity, I would say yes you should record it.
Answer:
Here is how regular heavy drinking can affect your body long term. Brain: Drinking too much can affect your concentration, judgement, mood and memory. It increases your risk of having a stroke and developing dementia. Heart: Heavy drinking increases your blood pressure and can lead to heart damage and heart attacks.
Answer:
The Traverse abdominis, internal and external obliques, Rectus abdominis, and the Multifidus and erector spinae make up the core.
Four common core exercises to avoid:
Lunges, jumping jacks, running, & high knees.
Four appropriate common core exercises:
Push ups, planks, sit ups, lifting weights.
hope this helps!!
