Answer:
It is likely that the change in diet is made to provide more zinc, vitamin D and calcium to the girl's body.
Explanation:
As shown in the question above, the girl was feeling tired and full of appetite due to her unbalanced diet. This makes a lot of sense, as an unbalanced diet does not provide the necessary nutrients for the body to function properly.
In addition, the lack of zinc in the body can trigger the lack of appetite and the lack of calcium and vitamin D, can trigger tiredness. So it is likely that the girl's diet needs to be modified so that she provides these nutrients in optimal concentrations to her body.
For this, she can add her diet foods such as: Peanuts, cashews, eggs, shrimp, flax seeds, white beans, sesame, corn, broccoli, dark vegetables, liver, cheeses and mushrooms.
Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
A, Graham crackers with peanut butter taste just like peanut butter cookies.
Increased risk of mental disorders like depression, anxiety, or personality disorders, risks for heart attacks and strokes, tachycardia (abnormal heart rhythm), menstrual problems, sexual dysfunction, skin problems, hair problems, and gastrointestinal issues.
I think that’s all but I hope that helps!
