You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
I thinks its False, because it kinda doesn't make since for that to be a technology skill. Hope this helps!
Pressure is the stress built during a game and it can impact your performance towards the game. The pressure can be a positive thing since it will allow your body to move with your mind to play without fail in your mood, however gaining to much pressure can built your stress and worries to great heights which can cause your mentality to think negatively and puts a limit to your body to perform poorly and inaccurately till your thoughts starts to hate how you performed and how you can never do great ever again, but if you keep your cool and mentally be positive.
