She could slow down her work out doing not doing intense exercises and do kind of easy/ medium exercises.
Having the right attitude, Smiling more, Focus on the positive parts of life, Accept the reality of your life and live with it
The 3 components of wellness for healthy , long term weight management are :
- Physical
For weight management, it's important for you to be physically active and burn enough calories throughout the day
- Intellectual
It's important to educate yourself about foods and nutrition, to create a healthy and balanced menu for your daily diets
- Social
It's okay for you to eat junk foods once in a while during social events, as long as you keep maintaining control of yourself
… eat a balanced diet of healthy foods and getting enough exercise and daily water intake.
The body already produces enough protein to get by just fine. However, many people think athletes "use up" too much protein and faster than they gain it back, but that is not true because the body regulates homeostasis. I hope I helped :)
