Health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.

<h3>What are health-related physical fitness?</h3>

the five components of physical fitness related to health are:

muscular strength
muscular endurance
cardio-respiratory resistance
flexibility and body composition
showing their concepts
classifications
influencing factors
and their importance for health.

<h3>body composition</h3>

answer 1

Running a Marathon - Muscular Endurance

answer 2

Unlimited activities that help with the ratio of lean mass to fat in the body

answer 3

Finish a set of 100 consecutive sit-ups - Aerobic Endurance

answer 4

Squatting a 400 lb bar - Muscle strength

Answer 5

A Forward Bend Hamstring Stretch - Flexibility

With this information, we can conclude that health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.

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