Running because not only is it good for the muscles but it’s also good for the respiratory system and makes your heart stronger
These are all true but I do not know the last part of the answer
<span>When you start a fitness program you are more motivated, you want to achieve your goals.Sometime achieving your goals may take time and this may affect your motivation, as you don't see the results as fast as you want. you lose your motivation and become more exhausted that's why it's easier to start fitness program than to maintain it. </span>
I think this doesn’t make her a p3do. a p3do is someone who is older, preying on minors and younger children I believe
