There are 3 fitness principles: overload, progression and specificity.
According the principle of overload in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. This <span>is the basic sports fitness training concept.</span>
In the 3-week workout routine that incorporates the fitness principle of overload several things must be satisfied:loads should be gradually and progressively increased , the training loads should be planed and monitored, the workout routine should include workouts that allow recovery (stretching for example), competition should be involved, and very important muscular failure should be avoided.
Answer:
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Answer: can i pls get brainliest
i believe its river
Explanation:
A watershed is land that contributes water to a stream, river, lake, pond, wetland or other body of water. The boundary that separates one watershed from another, causing falling rain or melting snow or spring water to flow downhill in one direction or the other, is known as a “watershed divide”.
Answer:begins without any further replication of the chromosomes. the nuclear envelope breaks down and the spindle apparatus forms
Explanation: