Answer:
The Case for Hamstring Stretching
But the question still remains—what does all this have to do with back pain? Well, the spine is anchored in between the two hip bones in back. (The two hip bones together comprise the pelvis.) The pelvis and the lumbar spine tend to move together because of their joint articulations.
When your hamstrings are chronically contracted they keep the pelvis pulled down in back. This, in turn, pulls the low back out of alignment by flattening its normal lordotic arch, which can overstretch and or weaken your back muscles.
Without a balanced position of your pelvis and proper supp
Explanation:
The Case for Hamstring Stretching
But the question still remains—what does all this have to do with back pain? Well, the spine is anchored in between the two hip bones in back. (The two hip bones together comprise the pelvis.) The pelvis and the lumbar spine tend to move together because of their joint articulations.
When your hamstrings are chronically contracted they keep the pelvis pulled down in back. This, in turn, pulls the low back out of alignment by flattening its normal lordotic arch, which can overstretch and or weaken your back muscles.
Without a balanced position of your pelvis and proper supp
