Answer: we need water to live we did survive the most important thing is water and food we can't live without them Up to 60% of the human adult body is water and when you exercising you lose i lot of Sweat and that's
basically is water when you lose all you need is water if you don't have water you will pass out and A total daily 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults' needs (19).
Explanation: hope it helps and bianleast plz my all answer was dellted by no reson
Experienced athletes work out so much they are in a plateau phase, it is harder for them to increase fitness
It can increase your intellectual quotient