A balanced relationship between the energy that we intake and the body's energy output is called the energy balance.
<h3>What is the energy balance? </h3>
The relationship between the energy intake of our body in the form of food that we eat and the energy spent by our body is called the energy balance.
This relationship, for which the laws of thermodynamics are the premise, determines the loss/gain of weight or whether the weight will remain the same for an individual. The potential energy stored in the food is used for 3 main purposes. They are work energy, heat energy and storage energy.
A proper energy balance needs to be maintained for the proper functioning of the body at the cellular level.
Therefore, the balanced relationship between the energy intake and the energy output of our body is called the energy balance.
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Answer:
The health benefits of being physically active are one, you will keep your body stronger, two, you will have less risk of heart failure or other problems when you are older, and three, staying physically active can help you stay positive and motivated.
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