All categories

2 years ago

What is the difference between moderate and vigorous activity? Use in your own words.

Health

1 answer:

MArishka [77]2 years ago

7 0

Answer with Explanation:

"Moderate activity" is any activity that allows you to talk while doing it while a "vigorous activity" is any activity that doesn't allow you to talk while performing it.

An example of a moderate activity is "walking." You may have noticed that most people with friends talk while they walk. This is because their heart rate is not that fast, and it doesn't affect much of their breathing.

An example of a vigorous activity is "running." People who run don't have the energy to talk, or if they ever do, they pause for a bit. This is because their heart rate is very fast, and this affects their breathing. Thus, it is not common to see people running side-by-side while talking.

You might be interested in

Mental health is a combination of three interconnected dimensions. List these three dimensions of mental health and describe wha

Mama L [17]

Mental health is the combination of three interconnected dimensions of wellness namely spiritual wellness, emotional wellness and intellectual wellness. Spiritual wellness means having purpose in life and to be driven by person values and beliefs. If you are spiritually well, you are able to love, forgive and having compassion at all times. You can strengthen your spiritual wellness by mean of connecting with nature or higher being by mean of meditating, listening to music, going to a particular place, exercising, or creating something. Basically, it is finding your inner peace. emotional wellness on the other hand, is having positive perspective of oneself and life in general. It is how you are able to respond to life's challenges. this is about your self-esteem and knowing your worth thus having confidence in who you are. To strengthen emotional wellness, begin by treating yourself better and avoiding negative self-talk. lastly, intellectual wellness is stimulating the brain, memory and imagination. It determines how you interact with the world. it includes strength in creativity, curiosity and openness to new ideas and you can achieve this by means of exploring the world around you and discovering your personal passion.

6 0

3 years ago

Read 2 more answers

Dengue fever rarely occurs in the continental US. However, between March and November 2010, 66 locally acquired dengue cases wer

Helga [31]

Answer:

Dengue fever is an epidemic disease

Explanation:

Dengue fever is an epidemic disease because "epi" means upon, it refers to the instantaneous spread of infectious disease to a large number of people in a given population within a particular period of time.

In the question provided, the location of the people is continental US, the time periods are March and November 2010, with 66 locally acquired dengue cases.

Thus, the answer is epidemic disease.

8 0

3 years ago

I NEED HELP PLEASE

Luba_88 [7]

i would say the answer is 3

3 0

2 years ago

Read 2 more answers

How do the principles of strength training contribute to the design of a fitness program?

MrRissso [65]

Answer:

The principles of strength training involve manipulation of the number of repetitions, sets, tempo, exercises and force to overload a group of muscles and produce the desired change in strength, endurance, size or shape.

Explanation:

hope this helps if not let me know have a blessed day

6 0

2 years ago

1.2 Name the different types of psychological research

Oksanka [162]

Answer:The Five Methods of Psychological Research

Naturalist Observation.

Survey Method.

Case Study.

Correlational Design.

Experimental Method. The subjects are carefully researched in their natural environment without interference by the researchers. While doing this, researchers should be inconspicuous, or for those of a lower reading level, unnoticed. Pros.

Explanation:

4 0

3 years ago