Answer:
You can time your self for a minute with your normal HR and after its done run in place for a minute and check
Answer: 1. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain.
2. Ratey writes that exercise improves learning on three levels: "First, it optimizes your mind-set to improve alertness, attention, and motivation; second, it prepares and encourages nerve cells to bind to one another, which is the cellular basis for logging in new information;
3. Well yes, depending wether or not if they have to work on the same skills as the adults have to. For example if it’s something like a journalist, or a work that requires focus and attention then yes.
Explanation:
The human body has more than 600 muscles. :)
To have good communication skills so that you develop better relationships.
