Exercise should include all four types: endurance, strength, balance, and flexibility, according to research. Each one offers various advantages. The ability to perform one sort can also help you perform the others better, and variation lowers boredom and injury risk.
our breathing and heart rate rise when we engage in endurance exercises, also known as aerobic exercises. we may maintain your health, increase our fitness, and carry out the daily duties we need to undertake with the support of these exercises. The health of our heart, lungs, and circulatory system are all improved by endurance training. Stretching can improve our flexibility.
Moving more freely will make it easier for us to reach down to tie our shoes or look over our shoulder when we back our car out of the driveway. Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve our balance. Strong muscles help us stay independent and make everyday activities feel easier.
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Answer:
Explanation:
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She can give the example of Grains and legumes because when they combine we get all essential amino acids.
What are complementary Proteins ?
Protein complementation is most effecticient to get all 9 amino acids into a vegetarian diet. When combination of two vegetable protein takes place to get all 9 essential Amino acids for your body.
Grains and legumes , legumes and nuts , nuts and vegetables, vegetable and grains when they combine with we get all essential Amino acids like Tryptophan, lysine, valine ,threonine , phenylalanine, histidine , isoleucine, leucine are the Amino acids which are not produce in the body we have take it from outside.
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Answer:
The correct answer is the duodenum.
Explanation:
Pancreatic juice is an alkaline fluid which contains important enzymes for the digestion of proteins, carbohydrates and fats.
Pancreatic juice is secreted by the pancreas when food enters the stomach which is released into the "duodenum" of the small intestine. The pancreatic juice enters duodenum through a pancreatic duct which joins with the bile duct coming from the liver and form "ampulla of Vater" in the duodenum.
Pancreatic juice helps in digestion of carbohydrates, proteins and fats as it contains pro-enzymes and enzymes like trypsinogen, chymotrypsinogen, lipase and many more. It also makes the acidic stomach solution alkaline due to the presence of HCO₃.
Thus, the duodenum is the correct answer.
Answer:
Blood pressure is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term "blood pressure" refers to the pressure in the large arteries.
Explanation:
Blood pressure is measured in units of millimeters of mercury (mmHg). The readings are always given in pairs, with the upper (systolic) value first, followed by the lower (diastolic) value. diastolic blood pressure of 88 mmHg. When your heart beats, it squeezes and pushes blood through your arteries to the rest of your body. This force creates pressure on those blood vessels, and that's your systolic blood pressure. A normal systolic pressure is below 120. A reading of 140 or more means you have high blood pressure.
