Answer:Keep in mind that having good emotional health doesn't mean you're always happy or free from negative emotions. It's about having the skills and resources to manage the ups and downs of day-to-day life.
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1. Practice emotional regulation
meditation.
journaling.
listening to music.
talking to a therapist.
Explanation: I hope this helps
Work makes the least amount of time go by on a clock
Answer:
false
Explanation:
physical exercise does not effect your age unless you are to old to exercise.
