The least important role of nutrition in wellness is learning to eat a high fiber diet.
Explanation:
A diet naturally high in fiber includes whole grains, fruits, and vegetables and is low in fat and high in alternative nutrients. High fiber diet is the least important role because overwhelming an excessive amount of fiber causes<span> </span><span>inauspicious</span> effects like cramping, constipation or dehydration.
Isostatic stretching is a flexibility training which is in a advanced form. It should be performed with CAUTION. It is important to avoid isostatic stretches because they can disrupt muscle growth and it fatigue the muscles. Its recommended to do some warm up before doing these stretches honestly.
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Answer:The amount of calcium you need every day depends on your age and sex.
Explanation:WOMEN
Age 50 & younger 1,000 mg* daily
Age 51 & older 1,200 mg* daily
MEN
Age 70 & younger 1,000 mg* daily
Age 71 & older 1,200 mg* daily
