Doug needs to change the <em>exercises </em>he is doing. Your body begins to become accustomed to what you do, and if you do the same thing every single time - you will stop making progress, and they'll simply become easy.
However, if you walk into the gym and your body is expecting you to just go over and bench press some, go rock some curls, head over to the squat rack then go home - but instead you start out with some dips, then go do lunges, then attack your triceps instead of biceps, your body will be shocked!
When you change it up, your body will react. The goal is to be comfortable being uncomfortable. Also, one of the most overlooked things in working out is the intensity. If you bring it everything you got and go to the last gut wretching rep, you'll see results.
However, if you just leisurely do things with 4 minute rests in between - you won't see true progress.
Hopefully, this helps! =)
A increases plz dont report if wrong just tell me an ill fix it
Explanation:
can u please translate it to english language. I can't understand.
Answer:
A yard is shorter than a meter.
Explanation:
>>>1 yard is 0.914 m, so a yard is shorter than a meter.
>>>1 mile is 1.609 km, so a mile is longer than a kilometer
>>>1 foot is 30.48cm, so a foot longer than a centimeter
>>> 1 inch is 2.54cm, so an inch is longer than a centimeter
From the above relationships, only a yard is shorter than a meter is true. Others are wrong.
Yes it does work with the other body system
