Nucleic acid<span> typically contain phosphorous, and nitrogen plays an important structural role in nucleic acids and proteins. The proteins, being made up a diverse set of amino acids, have, in addition to carbon, hydrogen, oxygen, and nitrogen, the elements sulfur and selenium.</span>
They no longer will be able to produce adequate amounts of ATP.
<h3>
<u>Appropriate</u><u> </u><u>Answer</u><u>:</u></h3>
Nucleus is the control centre of the cell and manages all the cellular activities taking place inside the cell. It consists of four parts :-
- Nuclear membrane,
- Nucleoplasm,
- Chromatin material and
- Nucleolus.
The Chromatin material(Condensed - Chromosome) stores the cell's DNA which is transmitted to next generation.
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
