Answer:
D. Fats
Explanation:
There are both good and bad fats.
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
Answer:
the answer should be flexed, considering a contraction is basically a cramped, flexed muscle.
Answer:
B. False
Explanation:
cooling down will help reduce the lactic acid in your muscles and potentially delay soreness