Answer:
Cooked fully and if handling raw meat you should handle it carefully and clean the spot where it was sitting and dispose of the garbage.
Explanation:
Raw meat can cause some serious foodborne diseases. It is also needed to know that buying from a certified vendor.
Foodborne illnesses are usually infectious or toxic in nature and caused by bacteria, viruses, parasites or chemical substances entering the body through contaminated food or water.
Foodborne pathogens can cause severe diarrhoea or debilitating infections including meningitis.
Chemical contamination can lead to acute poisoning or long-term diseases, such as cancer. Foodborne diseases may lead to long-lasting disability and death. Examples of unsafe food include uncooked foods of animal origin, fruits and vegetables contaminated with faeces, and raw shellfish containing marine biotoxins.
<span>The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to deal with when these enzymes are inhibited. In addition, the polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.
hope it helped and dont forget to mark as the brainliest!</span>
Answer with Explanation:
"Moderate activity" is any activity that allows you to talk while doing it while a "vigorous activity" is any activity that <u><em>doesn't allow you to talk while performing it.</em></u>
An example of a moderate activity is <em>"walking."</em> You may have noticed that most people with friends talk while they walk. This is because their <em>heart rate</em> <u>is not that fast</u>, and it doesn't affect much of their breathing.
An example of a vigorous activity is <em>"running."</em> People who run don't have the energy to talk, or if they ever do, <em>they pause for a bit</em>. This is because their <em>heart rate</em><u> is very fast</u>, and this affects their breathing. Thus, it is not common to see people running side-by-side while talking.
