There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
Power relations change over time and well we all have different gender so you really cant hit one or the other
Answer: Hockey
Explanation: In hockey you have to wear a bunch of padding, to make sure you don’t super injured and in the other sports that are listed you don’t have to
