Answer:
The inverted kick is used primarily for lifeguards who are towing a victim in a side-lying position. The inverted kick is less likely to strike the victim than the regular kick, thus it is preferred for rescues where a scissors kick is employed.
Explanation:
You can quit and stop using it cause it can cause death
Answer: posture
Explanation: to do any exercise correctly such as squats, you need to practice good posture while you are doing them, so you are safe and don’t damage any muscles while exercising
Honestly, it depends on the actual sports being done because Shot Put or discus(Field Sport) requires different areas of physical fitness rather than long distance or 100 or 200 meter dash(Track Sport).
