Gamma radiation sterilises surgical equipment
Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
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Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
A quantity that does not equal 0, a real nonzero number must be positive or negative and a complex nonzero can have real or imaginary parts
Answer: fortified food have extra or added nutrients. such as vitamin A and C, ect.
enriched foods also have added nutrients but were already in the food in its original form. but certain vitamins were added after the bleaching process.
Explanation:
Dr. Abby is a clinical psychologist who specializes in seeing clients who are trying to lose weight. This exemplifies the contemporary focus of life-span development on Health and wellness.
<u>Explanation:</u>
The changing pattern that happens from the stage of conception to the death of an individual refers to the lifespan development. This starts and continues till the death and throughout the human life cycle. This belongs to the field psychology and developmental psychologists learn about this.
Physical, psychological and cognitive development are the three stages in which these changes and change patterns can be identified throughout the life span of an individual. Losing weight eradicates lot of diseases from a human body and helps an individual to be physically fit. This is related to the health and wellness of an individual since the focus is mainly on the health and well being of an individual.
