Answer:D
Explanation:
All of these changes can be expected if the production of surfacant is inadequate
Health-related fitness is to health as skill-related fitness is to skill
Answer:
The correctl answer is option D
D. Twenty-five minutes of zumba
Explanation:
Zumba is a dance exercise and fitness program that enables participants to burn off calories by just dancing and mixing dance moves.
Answer:
agility
Explanation:
There are only five health-related fitness components and these are:
a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.
b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.
c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.
d. Flexibility - the ability of your joints to move and bend through a full range of motion.
e. Body composition - refers to the proportions of your lean and fat tissue.
