3 years ago

HELP BRAINLIEST

Health

1 answer:

Fynjy0 [20]3 years ago

5 0

Answer:

Explanation:

You can help prevent sprains and strains by: Avoiding exercise or playing sports when tired or in pain. Eating a well-balanced diet to keep muscles strong. Maintaining a healthy weight 3 to 21 days after your injury: Start to slowly and regularly exercise your strained muscle. This will help it heal. If you feel pain, decrease how hard you are exercising.

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