Servings per container. You would read a food label and see the serving size is only 300 calories and eat it all, but the serving amount was 5 which means you just consumed 1500 calories in one s
Crunches
In my educated opinion, crunches would be the best choice out of these options to build strength. A one mile run builds cardio, sit and reach and gymnastics build flexibility and some strength, crunches is strictly abdominal strength.
Answer:
c
Emotions and anxiety can raise your heart rate!
