Lifestyle Changes
1. Avoid drinking coffee, soda, and other caffeinated beverages.
2.Exercise every day, but stop within a couple of hours of bedtime so you don't get too wound up to sleep.
3. Get into a regular sleep routine. Go to bed and wake up at the same time every day, if you can. ...
4. Use a heating pad.
Explanation:
#brainliest
hope it helps
The person in the advertisement might be an actor, and she should be hesitant about the product. Always make sure you ask your doctor before using a product.
The three levels are perception, aspects that are below the conscious levels.
<span>Culture pattern, culture complex, and culture trait.
Hope it helps :)
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