Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
Answer:
Dynamics-system theory.
Explanation:
Stress may be defined as the mental condition that can cause anxiety, depression or tension. Small stress improves the condition of an individual but high stress can cause long term depression.
The dynamic system theory states that motor development occurs with the changes in the development system and explains the new motor abilities in children. This theory also explains the transitions that might occur in the individual during the stress condition.
Thus, the answer is dynamics system theory.
The answer is Carbohydrates, Fat, Protein, Vitamins.
<span>According to Acceptable Macro-nutrient Distribution Range(AMDR) majority of calories you eat should come from f</span>ats, vitamins, protein and carbohydrates. These can all be classified as nutrients and these nutrients also differ in how quickly they supply energy. Fats are the slowest while carbohydrates are the quickest.
