Hernias are caused by a combination of muscle weakness and strain. Depending on its cause, a hernia can develop quickly or over a long period of time. some causes of muscle weakness would be like failure of the abdominal wall to close properly in the womb, which is a congenital defectagechronic coughingdamage from injury or surgery
Answer:
is there some options you can choose from
When parasites are found in food, the food has been exposed to
undercooked fish, crabs, and mollusks.
undercooked meat; raw aquatic plants such as watercress.
raw vegetables that have been contaminated by human or animal feces
You could try to put cold ice over it to calm down the bruising and then use a cloth and damp it in hot water(warm water) and wipe the bruise properly so that the blood can circulate properly. If you are having troubles breathing then why to relax your muscle, because if you are tense right now it will only make things worse.
And if it really hurt go to the hospital, dont take any risks.
F.
Eating disorders will not go away on its own, people will usually require professional help.
