Dermatographia is a condition also known as skin writing. people who have dermatographia lightly scratch their skin, the scratches redden into a hive- ish scratches raised above skin level. Although many people with the condition don’t seek treatment some are antihistamine medications such as Benadryl, Allegra or Zyrtec
She needs to limit processed sugar and red meat(beef/lamb)
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
