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zlopas [31]
2 years ago
12

Giving brainliest! By writing down what you enjoyed and what worked in a ___________, you can keep a running record of how you a

re doing.
Group of answer choices

fitness journal

diary

blog

fitness app
Health
2 answers:
Elena L [17]2 years ago
8 0

Answer:

I would say either fitness journal or fitness app

Explanation:

Lady_Fox [76]2 years ago
6 0

Answer:

Option A, By writing down that you enjoyed and what worked in a <u>fitness journal,</u> you can keep a running record of how you are doing.

Hope this helps!

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Anaerobic burst of energy what percentage should max heart rate reach
dolphi86 [110]

Answer:

90 - 100 I believe

Explanation:

An anaerobic exercise is when your heart rate reaches 80 to 90 percent of your maximum. Subtract your current age from 220 to calculate your maximum heart rate.

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2 years ago
Which leads to the conclusion that strep throat is a bacterial infection?
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Answer: the answer is actually D not C so yea its D

5 0
3 years ago
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Felicia has been feeling tired recently. Her friend sells vitamin supplements through an online company, and she suggested Felic
myrzilka [38]

Answer:

a. What should she look for to help her evaluate the supplements?

She should look out for the Recommended Dietary Allowance of each Vitamins or nutrients that is present in the supplements she wants to take.

b. If Felicia took 2 caplets per day, the recommended dose, is she likely to encounter any problems?

Yes she is likely to encounter problems.

c. If so, what problems might she encounter and which nutrients may cause them? The problems she is likely to encounter is taking more than the required amount of nutrients she is meant to take daily.

Those nutrients that would cause her problems are:

a. Vitamin C

b. Vitamin E

c. Niacin

d. Vitamin B6

Explanation:

RDA can be defined as the recommended dietary allowance of a particular nutrient of vitamin present in a food or supplement. It puts a limit to the consumption of a particular nutrient in other to prevent toxicity or harmful side effects of such nutrients.

For Felicia, there are some of the vitamins present in her supplement would cause her problems because the level of vitamins in her supplement have exceeded her Recommended Dietary Allowance.

Those vitamins and the problems that they cause are:

a. Vitamin C: The recommended dietary allowance for vitamins C for women is given as 75mg per day and Felicia's supplements contain 200mg. The problems that could arise from this includes Felicia feeling more tired, her gums would be swollen and they would start to bleed, if she has any injuries, they won't heal properly.

b. Vitamin E: The Recommended Dietary Intake for Vitamins E in Adults is 15mg (22.4 IU). Felicia's supplements contains 30IU and has exceeded the limits. The problems this could cause is fatigue, bleeding, headaches, nausea.

c. Niacin: The Recommended Dietary Allowance for Niacin is 14mg for adult females. Felicia's supplements consists of 50mg which as exceeded the limits. The problems this can cause for Felicia includes liver damages, the color of her skin would be flushed and presence of rashes on her skin.

d. Vitamin B6 : Felicia's supplements contains 150mg of Vitamin B6 and this has exceeded the limit for adults. The upper limit for adults is 100mg. This would result in serious damages to her nerves, she would also experience feelings of nausea as well.

8 0
3 years ago
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What is the difference between your hobbies and your interests?
12345 [234]

Answer:

D

Explanation:

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3 years ago
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When is it best to throw a ball overhand?
MAXImum [283]

Answer:

the third one when the target is near.

Explanation:

because when you throw the ball it will rich the place soon as you want.

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