A. everyone
because not hurt one person can keep everyone under control everyone has to equally respect their coworkers
Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.
Answer:
40 and 60 minutes per dey
Explanation:
They recommend that overweight and obese people who wish to lose weight should exercise between 200 and 300 minutes per week, to lose about 2000 kcal per week.
So, if they exercise Monday through Friday, they should do about 40 to 60 minutes daily.