1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
True [87]
2 years ago
9

Describe a balanced one-day menu. Make sure that it meets the daily requirements for the five food groups.

Health
1 answer:
oksian1 [2.3K]2 years ago
3 0

Answer:

I'm vegan and this is what I typically eat in a day!

Explanation:

Breakfast - Oatmeal with berries, soy milk, and nuts

Grains: Oats are gluten free, whole grain, and contain many important vitamins, minerals, fiber, and antioxidants.

Fruits/vegetables: Berries are chock full of fiber, vitamins, and antioxidants

Dairy & alternatives: Soy milk is a good alternative to dairy as it is high in protein and omega 3 fatty acids

Proteins: Nuts such as almonds, cashews, and walnuts are a good source of plant based protein

Lunch - Chickpea pasta with green peas and leeks sauce + side of frut

Grains/legumes and proteins: Chickpeas are an excellent legume to eat. They are high in protein, fiber, and vitamins/minerals. Chickpea pasta is a healthier alternative to regular white flour pasta.

Vegetables: Green peas, broccoli, spinach, and leeks are rich in vitamins and minerals like calcium.

Dairy & alternatives: Soy cooking cream to make the sauce creammyyy

Fruits: Oranges are so refreshing and sweet so I typically eat oranges. The vitamin C content also helps you to absorb the iron from the vegetables.

Dinner - Lentil curry with vegetables and brown rice

Grains: Brown rice is a good alternative to white rice, which is more refined and starchy. Brown rice also has more nutrients and fiber.

Vegetables: Cauliflower, sweet potato, tomatoes

Dairy & alternatives: Coconut milk

Proteins: Lentils are very high in protein and iron

Dessert - Chocolate peanut butter oatmeal blondies

*this is dessert so obviously it isn't the healthiest, but I think that to have balance, you should allow yourself to eat a treat!

Grains: Oatmeal - I love oatmeal so i eat it a lot

Fruit: I typically eat these with berries like raspberries

Dairy & alternatives: Plant based milk

Proteins: Peanut butter  

Hope this helps! Best of luck <3

You might be interested in
Most people understand that drug abuse is a big problem in American society. Unfortunately, people from all walks of life abuse
tiny-mole [99]
Peer pressure is a huge factor in teens abusing drugs. Their friends do them and get pushed into it too.
Another factor is teens having a hard time in school or with family, friends and relationships which might push them to try and get relief by turning to drugs.
Getting prescription drugs for an injury and getting addicted by accident can also lead to them abusing drugs in the long run. <span />
8 0
3 years ago
What is the cause of cancer?...…...
emmainna [20.7K]

Cancer is caused by accumulated damage to genes. The substance that causes cancer is called carcinogens.
4 0
3 years ago
Read 2 more answers
A neighborhood softball team has just welcomed a new player who is not fluent in English. What modifications might be appropriat
zlopas [31]

Answer:

Maybe just use some translate.

5 0
3 years ago
If antibiotics had not been discovered, how would society most likely have been affected?.
Scilla [17]
Everyone would die and the human population would eventually die out.
8 0
3 years ago
Read 2 more answers
If you are religious or spiritual, you may wish to turn to a religious leader for _______ or counseling .
Leona [35]

If you are religious or spiritual, you may wish to turn to a religious leader for  <em>guidance</em> or counseling

7 0
3 years ago
Read 2 more answers
Other questions:
  • Amir, who works as a nurse, has recently become a clinical informaticist. Which two additional responsibilities will he most lik
    12·1 answer
  • a client is prescribed rosuvastatin. Identify. 3 adverse effects and lab values the nurse should monitor
    15·1 answer
  • Which is considered a high-priority health issue in the United States?
    15·2 answers
  • At what age do females stop growing
    14·2 answers
  • Which of the following is NOT a regular physiological effect of aerobic activity?
    14·2 answers
  • Individuals who have been sexually harassed commonly experience
    11·2 answers
  • 01:48:15 Which personal goal should Abigail incorporate into her plan for healthy eating? Exercise and eat a well-balanced diet
    6·2 answers
  • In order to collect data on how a child's muscles are
    5·1 answer
  • How to have regular bowel movements in the morning
    15·1 answer
  • EUTIREOQEB<br> arrange the question
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!