Answer: Did you mean: health is a balance of physical mental and social well being
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." WHO, 1948. In 1986, the WHO further clarified that health is: "A resource for everyday life, not the objective of living.
Explanation:
Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.
1) don’t use tobacco
2) eat healthy
3) be physically active
4) protect your self from sun
5) get vaccinated
6)avoid risky behaviors
7)get regular medical care
Well first you need a goal like i do cuz my goal is to be a pro skater
