Answer:
to keep flowing of blood from left atrium to left ventricle
Before your work-out Proteins and Carbs.
Examples:
~Bananas~Fruit & Greek Yogurt~Oats & Protein Powder~Eggs & Whole WHeat Toast
During your work-out eat or drink Carbohydrate.
Examples:
~Gatorade~Protein Bar with carbs
After Your work-out eat something Nutritious.
Examples:
~A full balanced meal~A protein shake~Protein Ice cream~Casein protein powder
Well, I'm the oldest in a family of 3 (kids) And if your younger sibling is being very dramatic I find there is a couple of ways to fix this.
One: Sit down and tell a story
Two: Intertain her with toys
Three: FOOD
Four: A movie
Ps I understand how it is, just don't stand down and let her know you she is getting to you.
please mark branilest:)
In the bathroom. Where you would normally wash your hands
