<span>any waking behavior characterized by an energy expenditure ≤1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture.</span>
<h3><u>Surprising fact in Nutrition:</u></h3>
Nutrition is the science that studies with the food habit of the person and deals with the nutritional effect of each and every quantities of food components. There it's suggested that for a person, fat should consist of 10 to 35% of the total calorie content of food.
Fat has two components - saturated fat and unsaturated fat. Consuming saturated fat is very bad for health as it increases the chances of cardiac diseases and increases the adipose tissue content of body. But consuming the unsaturated fat is good which has just the opposite effects of saturated fat. It is cardioprotective in nature. My eating habits drifted from saturated fat to unsaturated fat due the fact learned from Nutrition.
D.
This is because if you’re in high air polluted areas your lungs could be affected.
If you exercise in heat you’re more likely to have a heat stroke or pass out, which are both dangerous.
If equipment is made for something specific, using it wrong could result in physical injury.
Because they captured energy from the sun through a process called photosynthesis
True, it lets you know what exercises you’ve completed and finished and what foods you’ve been eating to make sure you have enough nutrients.
