3 years ago

Discuss the 4 areas of education discussed in video. Fitness and Wellness assignment

1 answer:

4 0

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.

It tends to focus on nutrition, strength, conditioning, flexibility, and body composition. ... Wellness is finding a balance between all of these and enhancing your sense of happiness.

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