Protein is something that produces muscle mass, it is composed of amino acids which are compounds of carbon,hydrogen, oxygen and etc. Protein is mostly in animals products (meat,dairy, eggs and more) is can also be in nuts such as almonds and peanuts. A lot of people put something called “whey powder” into drinks to get protein easier (but in my opinion it makes drink grainy).
Your welcome in advance!
5-10 I would say is the reasonable amount of yine
both parties come to an agreement were they basically meet in the middle and both get a solution they can agree on
It states the ingredients, nutrients, calories
