Answer:
<h2>True.</h2>
Explanation:
A proper hydration can actually prevent injuries. Water is essential to carry nutrients to each part of the body. This mechanism help cartilage repairing. If there's no proper hydration, can result in cartilage tears.
Moreover, proper hydration also prevents muscle cramps.
Stretch, warm-up, workout, stretch
I believe your answer will be True.
D side effect
Hope this helppssss
