Answer:
Exercise increases energy levels
Exercise improves muscle strength
Exercise can help you to maintain a healthy weight
Exercise improves brain function
Regular exercise lowers your risk of developing type 2 diabetes
Explanation:
I exercised almost daily this week, I found that constant exercise is heathy in muscle formation, improving and maintaining a healthy body and improving brain activity.
In my opinion exercising daily is getting easier since am able to take it as a habit.
Most caregivers should be able to work and understand a variety of health concerns and basic hygiene like; most common health problems, heart levels, fragile body parts, how to properly clean others, etc.
Hi! I think this statement is True because if you life is unhealthy, sad, and unwilling it will most likely result in a unhappy life. I hope
this helped, Goodluck.
Cardiovascular Endurance.
Muscular Strength.
Muscular Endurance.
Flexibility.
Body Composition.
