It's called colostrum and gives a newborn that added boost of protective immunity that regular, whole milk will not have.
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When it comes to safe patient handling, what it takes to perform this task ergonomically is commitment. This is a very essential training given to those who are handling patients in order to avoid musculoskeletal injuries and damages
it is also correct posture helps.
Answer:
Rating of Perceived Exertion
Explanation:
When used in a personal setting it can be a way to determine your training intensity, as opposed to using percentages. On a coaching level RPE can be a way to gain an understanding of an athlete's level of exhaustion, plus what they have left in the tank