Answer:
Recovery time is essential in order to maximize efficency in muscle growth.
Explanation:
Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout
Explanation:
Answer:
Where a folk song originated is rarely known to its community, and thus the anonymity of the creative process was once considered a major criterion of folk music identification. It has become clear, however, that folk songs and other pieces are the result of individual creation, either by villagers or by professional or church musicians whose work is somehow taken up in the folk culture. The repertory of a folk community probably always included songs of very diverse origins.
Shortness of breath, heart diseases, diabetes, strokes, high blood pressure, and many more.
Answer;
Factors that influence the level of cardiorespiratory fitness a person is able to achieve, includes; Age, gender, genetics, body composition, and a person's level of conditioning.
Age; As a person ages, he or she loses cardiorespiratory endurance. Generally, oneʼs fitness begins a gradual decline after age 25.
Your genetic makeup affects both your initial levels of cardiorespiratory endurance and your capacity to improve it. An individualʼs ratio of slow- to fast-twitch muscle fibers can make a difference is his or her fitness level.
Gender; Gender has an effect on cardiorespiratory endurance.
After puberty, males on average retain higher cardiorespiratory fitness levels than females because they have higher hemoglobin levels and carry less body fat than females.
Body composition; Your percentage of body fat influences your cardiorespiratory endurance. Carrying high amounts of body fat reduces aerobic capacity because fat is “extra baggage" that does not help you burn calories.
A person's level of conditioning; Your level of conditioning can affect your cardiorespiratory endurance. If you are currently doing no aerobic activity at all, you can improve your fitness level by beginning a personal fitness program that includes aerobic exercise.
