Healthy fats are monounsaturated and polyunsaturated fats. They reduce the
LDL cholesterol preventing the clogging in one's arteries. Examples of these would be avocado,salmon and olives. Meanwhile, for unhealthy fats refer to saturated and trans fat. They raise the cholesterol in the blood and the bad cholesterol. Examples are chips,fries and sausages.
B i would say because with a voice blind people may not know what to do in case it broke. idk if this helps
Answer:
well depends on what is being trained for like if running train every other day to streanthen your leg muscles and try going even further every time u run
so every other day starts with streaching then lunges with weights in hands try uping them each time being done then followed by squates with weights in hands and try upping the amount when feel ur ready to do so sit ups help as well so ur also then working all ur musles so not only one part of the boady is stonger than the other part there are also pulls u can do as well if able to do so
Explanation:
