Answer:
umm i'm not sure but i would think it's most likely that its B personal
Explanation:
Pilates is an example of strength training that will increase flexibility and decrease stress.
<h3>What is strength training?</h3><h3> </h3>
Strength training is also referred to as weight training or resistance training. It is an important part of any kind of fitness routine. It helps in the development of strength which results in making one stronger and also helps in the development of muscle endurance.
Strength training is an extremely versatile kind of workout that can be performed almost everywhere. It is thus an extremely popular exercise that is performed at many gyms. A robust strength training workout program can even be performed in the comfort and privacy of one's own home.
Strength training can have many benefits like an increase in muscle mass, a decrease in body fat, burning calories, and boosting metabolism.
Therefore, pilates is an example of strength training that will increase flexibility and decrease stress.
Read more about strength training, here
brainly.com/question/12674256
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Physically speaking if one had High self-esteem and a positive outlook you would presume that the individual would be less stressed leading to:
Less chance of heart diseases
Weight loss
more energy
better memory
and the list continues
-hope i helped <span />
