The flow of energy starts in in you arms. You put your hands together, and use your arms to move your hands back and forth, this is kinetic energy. Your hands rubbing together causes the molecules to bump into each other, this is friction. As the molecules bump into each other they begin to move faster, and the fast movements of the molecules is what creates heat.
Answer:
B is the correct answer.
A is incorrect because respiration is always occuring in animals and plants, therefore it means it does not require the presence of light. Photosynthesis does produce ATP, though.
Not C because photosynthesis does not occur in animals
Not D because they both are different processes. They don't really depend on each other, though they could occur at the same time.