When using the absolute method to assess muscular endurance, you should adjust the weight accorinding to each individual's stren

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inessss [21]

2 years ago

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When using the absolute method to assess muscular endurance, you should adjust the weight accorinding to each individual's stren

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1 answer:

never [62] · Answer 1 · 2022-04-16T14:35:00+03:00

If this is a "true/false" question, it is true. When assessing muscular endurance, start with a weight that is not too easy or hard for you to lift. You should not be able to lift it with ease more than 15 times in a row. Every few days, use a heavier weight to ensure that your muscles are steadily becoming stronger.