1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
Communication is known as sharing thoughts & ideas
If this was a true or false this is most definitely true because with out those how will you make a positive choice.<span />
Answer:
urine might leak out of the bladder
Explanation:
