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bearhunter [10]
3 years ago
13

Describe steps you can take if you have difficulty falling asleep.

Health
2 answers:
Sati [7]3 years ago
3 0
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.

2. Take natural supplements like melatonin to give your body the sleep vitamin

3. Make sure your room is completely dark or put on a sleep mask

4. Put warm socks on and warm up your hands

5. Get a cup of chamomile tea with honey

6. If fall else fails ask your doctor for sleep inducing medication.

Ivanshal [37]3 years ago
3 0

Answer:

1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.

2. Take natural supplements like melatonin to give your body the sleep vitamin

3. Make sure your room is completely dark or put on a sleep mask

4. Put warm socks on and warm up your hands

5. Get a cup of chamomile tea with honey

6. If fall else fails ask your doctor for sleep inducing medication

Explanation:

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español:

Información del autor. Antes de su muerte, Jesús de Nazaret fue torturado que incluyó latigazos, golpes, y por último su crucifixión. Hemos querido conocer como fue ese sufrimiento desde el punto de visto médico . La causa de la muerte, según los especiliatistas habría sido un edema pulmonar.

English:

Author information. Before his death, Jesus of Nazareth was tortured which included whipping, beatings, and finally his crucifixion. We wanted to know how that suffering was from a medical point of view. The cause of death, according to specialists, would have been pulmonary edema.

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