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bearhunter [10]
3 years ago
13

Describe steps you can take if you have difficulty falling asleep.

Health
2 answers:
Sati [7]3 years ago
3 0
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.

2. Take natural supplements like melatonin to give your body the sleep vitamin

3. Make sure your room is completely dark or put on a sleep mask

4. Put warm socks on and warm up your hands

5. Get a cup of chamomile tea with honey

6. If fall else fails ask your doctor for sleep inducing medication.

Ivanshal [37]3 years ago
3 0

Answer:

1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.

2. Take natural supplements like melatonin to give your body the sleep vitamin

3. Make sure your room is completely dark or put on a sleep mask

4. Put warm socks on and warm up your hands

5. Get a cup of chamomile tea with honey

6. If fall else fails ask your doctor for sleep inducing medication

Explanation:

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¿ Cuáles efectos tiene el ejercicio físi co sobre la salud?​
gayaneshka [121]

Explanation:

english- the effects from exercise on the health is it help you stay healthy and free of health problems such as coronary heart disease , high blood pressure , metabolic syndrome etc. it also helps you have more energy than you usually have

spanish- los efectos del ejercicio en la salud es que lo ayuda a mantenerse saludable y libre de problemas de salud como enfermedad coronaria, presión arterial alta, síndrome metabólico, etc.también lo ayuda a tener más energía de la que normalmente tiene

( hope this helps - espero que esto ayude )

8 0
3 years ago
What is the biggest cause of foodborne illness
iVinArrow [24]
Consuming contaminated foods or beverages
8 0
2 years ago
Can someone help me with this question please?
never [62]
The correct answer is B
8 0
3 years ago
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Dos átomos neutros A y B, tienen igual número de neutrones. Si la suma de sus núme-
defon

In engli

Explanation:

in english?

5 0
3 years ago
"According to recent studies, taking 500 mg of calcium per day improves bone mass by 5%, and taking 1000 mg of calcium per day i
liq [111]

Answer:

Plausibility.

Explanation:

Biological plausibility may be defined as the proposal of the causal association. This shows the relationship between the outcome and the putatiive case.

Here, the amount of calcium has been related with the improved bone health. The result or the outcome has been related with the with the amount of calcium taken every day. This shows the putative principle because it explain the cause and effect relation.

Thus, the answer is plausibility.

3 0
3 years ago
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