Describe steps you can take if you have difficulty falling asleep.
2 answers:
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
Answer:
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication
Explanation:
You might be interested in
Answer:
internship
Explanation:
<span>the answer is a genetic test </span>
-time management
-responsibility
- customer service
- following safety precautions
B. You probably shouldn’t touch them when they’re so agitated
No ovulation can not make breast bigger. ovulation tends to make the breast more tender than usual.