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bearhunter [10]
3 years ago
13

Describe steps you can take if you have difficulty falling asleep.

Health
2 answers:
Sati [7]3 years ago
3 0
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.

2. Take natural supplements like melatonin to give your body the sleep vitamin

3. Make sure your room is completely dark or put on a sleep mask

4. Put warm socks on and warm up your hands

5. Get a cup of chamomile tea with honey

6. If fall else fails ask your doctor for sleep inducing medication.

Ivanshal [37]3 years ago
3 0

Answer:

1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.

2. Take natural supplements like melatonin to give your body the sleep vitamin

3. Make sure your room is completely dark or put on a sleep mask

4. Put warm socks on and warm up your hands

5. Get a cup of chamomile tea with honey

6. If fall else fails ask your doctor for sleep inducing medication

Explanation:

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Physical Wellness
Shalnov [3]

Answer:

I have to do this every week, so I could help. Hope this helps :)

Explanation:

In the activity section, at the very left every day you must, write down what activity you did. For example, maybe today you did yoga and then played basketball, you write it down.

In the notes section, you will basically describe what you did. Take this as an example, "Today, I did yoga for 15 minutes with my little siblings and then played basketball for about an hour or more with my friends." Write down something like that.

As for where you see the three small colorful images, you click or select the one that was involved with your activity. In this case, you should click all three of them because you did yoga which is a form of stretching, and basketball which is a cardio activity, and as well as a strength activity.

In the duration section, you write down how long you did the activity. For example, you write down, "15:00" min for yoga and "30:00" min for basketball.

8 0
2 years ago
Weight gain occurs when a person consumes too much/many __________.
Maksim231197 [3]

Answer:

The answer to your question is A- calories.

4 0
3 years ago
Read 2 more answers
Moderate _______ consumption is enough to support most activities.
Phantasy [73]
The word for the blank is fat.
3 0
2 years ago
Read 2 more answers
A 65 year old male complains of pain on exertion and is diagnosed with angina pectoris. The occurrence of pain is due to: cardia
Slav-nsk [51]

Answer:

The myocardical oxygen supply has fallen below demand.

Explanation:

Angina is the name given to chest pain caused by decreased blood flow in the heart, which is called ischemia. The biggest cause of angina is atherosclerosis, which happens when plaque builds up inside the coronary arteries and this accumulation of fat causes the arteries to narrow or even become clogged, and the blood can't flow. Thus, the heart does not receive the necessary nutrients, such as oxygen, because of decreased blood flow, which causes chest pain.

6 0
3 years ago
What types of events are associated with post traumtic stress disorder ​
zhenek [66]

There are several types of events that are associated with PTSD. Bombings, earthquakes, assaults, disasters and accidents. These are just a few.

4 0
3 years ago
Read 2 more answers
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