Belly breathing
deep breathing
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
Genital HSV-1 outbreaks reoccur less regularly than genital HSV-2 outbreaks. There is no cure for genital herpes. Using condoms properly can reduce the risk of cross infection but it is not 100% safe. Genital herpes can still be transferred between partners even with the use of condoms. Once you have herpes, you are at risk of it reoccurring, Research has shown that 80% of people who contract HSV-2 will have at least one occurrence. Generally HSV-2 tends to reoccur four to six times per year. In contrast, only 50% of people who contract HSV-1 will have at least one reoccurrence. The HSV-1 infection only tends to reoccur once a year.
C or d 50% or 65% I hope I helped you
