Answer:
Rational emotive behavior therapy
Explanation:
Rational emotive behavior therapy is a therapy which aim is to resolve emotional and behavioral problems and disturbances and to help people to live a happier and more fulfilling life, by helping the person to identify those self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs.
It helps to identify irrational beliefs and negative thought patterns that may lead a person to emotional or behavioral issues
by looking for, challenging, and then changing the irrational beliefs that underlie those maladaptive behaviors.
I think the answer for this is D. Cuze panic and nervousness is definitely a trait of anxiety. Panic can be too cause of worrying to much can lead to it. D doesn't sound right cause passive behavior by diffinition would be that when someone is resisting or refusing to do what they are told or just trying to make someone really upset. Hope this works.
Explanation:
I think body composition option a
Answer:
a. True
Explanation:
Exercising regularly is an important part of a healthy lifestyle. People who lead an active life are less likely to get sick and more likely to live a longer life. Exercising allows you to have a better physical condition and also improves your mental health and general feeling of well-being.
It is important that physical activity is part of the lives of children, adults and the elderly. Exercise doesn't have to be energetic: you can find ways to stay active that fit your daily routine, such as walking. If you never exercised or haven't done it in a while, it's easy to start. Physical activity is essential to maintain a healthy body weight and is even beneficial during pregnancy. However, be sure to take steps to keep yourself free of injuries and remember that nutrition and hydration also play an important role. Eating the right nutrients provides the fuel you need to exercise and drink fluids helps prevent dehydration.
Staying physically active can help prevent serious diseases. The following describes some benefits of exercising for health.
