1. Contraction of the iliacus and psoas major produces flexion of the hip joint
2. quadriceps femoris muscle group
3. A combination of gluteal and thigh muscles also adduct, abduct, and rotate the thigh and lower leg. The tensor fascia latae is a thick, squarish muscle in the superior aspect of the lateral thigh. It acts as a synergist of the gluteus medius and iliopsoas in flexing and abducting the thigh.
4. triceps brachii
5. The major muscle that laterally flexes and rotates the head is the sternocleidomastoid
6. Rectus abdominis
7. The external obliques are the outermost abdominal muscles. They are also key participants in spinal flexion and the compression of the viscera. Individually, they act alongside the internal obliques in lateral flexion and spinal rotation.
Element An element is a pure substance that cannot be broken down into other substances, an element is made up of only one type of atom. Hope this helps :)
Good nutrition is important throughout your life! It can help you feel in your best condition and stay strong. It can help reduce the risk of some of the common illnesses among older adults.
