The most efficient way to eliminate waste is obviously to reduce. If we reduce the intake there wont be as much outtake.
Your pulse can show you so much things! You can try to detect murmurs, or irregular heart beats, or you can see if your heart rate is in a healthy zone.
Answer:
world health organisation
Answer:
Explanation:
Training thresholds refer to the level of intensity needed in order to stress the body enough to cause an adaptation or improvement in performance. ... The higher the training intensity within this zone the greater the adaptations.
